So I have set myself up to drink at least 1 cup of warm lemon water every morning. I am not a big water drinker; but because it is vital to our health and all, I am trying to do better at making healthier decisions in my life.
The benefits for drinking lemon water are:
- Alkalizes the body
- Balances PH levels
- Caffeine replacement (I LOOOVEE my Caffeine, so this a difficult one)
- Lowers blood pressure
- Helps improve liver function
- Helps improve skin (We all want Flawless skin lol)
- Regulates bowel movement (Def need to find regularity in this dept)
- Immune system booster
- Boosts energy
- Hydrates the body
I’m sure there are more benefits than this but these are the top 10 that stuck out to me. You can also try adding a teaspoon of Honey to your lemon water if your not to keen on the bitterness. But honestly it is really refreshing and has helped to give me a boost in the morning.
I haven’t gotten to the point of it being a Caffeine replacement yet, but I will keep you updated!
*Let me know how it goes for you, would love to hear others opinion and review on the lemon water!*