30 Day Affirmation Challenge Day #8

Hey all my wonderful people!!😊

I do hope this journey has been a growing and opening experience for you thus far. Some may be opening up faster than others but regardless, one day at a time. Speaking over yourself changes you, inside and out!! Have faith and don’t quit!

Please stay positive and if you have any doubts or need any guidance, I am here🙏🏽. 

30 Day Affirmation Challenge Day #7

Today is Day 7 of our Affirmation Challenge. 

When situations arise and may not go according to plan, or people may not say what we expect of them, it’s ok. Don’t allow yourself to let others dictate how you feel about yourself. You are only what God and yourself say you are, and nothing less. 

Affirming today that no matter how you think others may feel about you, you are enough, you are worthy, you are loved. 

You have to believe that. 

Speak it, believe it, manifest it. 

You have control over self ……. No one else.

So go about your day, Be aweasome! Be beautiful! Be amazing. Just…. Be…. You. 😊

Motivation Monday

Love yourself for all you are and take care of self

With the way society is set up nowadays, we tend to try and compare ourselves to the next person.

There is an image that is put up no matter where you look.

The image that a woman is supposed to have a big butt and tits. Or that a man is supposed is supposed to be all toned and muscular with some kind of definition.

No man or woman are made as equal. We are all different and unique in our own way, that’s what makes us special.

What everyone fails to realize is that it is not all about what’s on the outside but what’s on the inside that makes us who we are.

There are women out there that are drop dead gorgeous but they may be terribly ugly and flawed within. Even the most beautiful people tend to find an insecurity about themselves.

We all are beautiful, there is no need to compare or compete with the next.

Take time to focus on self. Focus on what makes you happy.

Focus on what makes you feel beautiful.

Embrace who you are and know that there is no one else like you. Do not Put yourself down. Speak over yourself, encourage self, motivate self. All of these actions over self will help you to transform into the person you truly are.

Your Happiness is a Priority. Finding happiness plays apart in being happy with who you are and being true to yourself.

The more you love yourself, the less you will need to try and compare or compete. If you are a bigger woman, Love your bones hunny! You are big and beautiful. As long as you are Healthy and happy that is all that matters.

If you are skinny, So what!? As long as you are comfortable and healthy, that is all that matters.

When you focus on taking care and loving yourself; Mind, body and spirit, you will not even think twice to the fact on comparing or competing with the next. Love you for all that you are. When you do watch how you change and grow!

-Simply AH



Warm lemon water


So I have set myself up to drink at least 1 cup of warm lemon water every morning. I am not a big water drinker; but because it is vital to our health and all, I am trying to do better at making healthier decisions in my life.

The benefits for drinking lemon water are:

  1. Alkalizes the body
  2. Balances PH levels
  3. Caffeine replacement (I LOOOVEE my Caffeine, so this a difficult one)
  4. Lowers blood pressure
  5. Helps improve liver function
  6. Helps improve skin (We all want Flawless skin lol)
  7. Regulates bowel movement (Def need to find regularity in this dept)
  8. Immune system booster
  9. Boosts energy
  10. Hydrates the body

I’m sure there are more benefits than this but these are the top 10 that stuck out to me. You can also try adding a teaspoon of Honey to your lemon water if your not to keen on the bitterness. But honestly it is really refreshing and has helped to give me a boost in the morning. 

I haven’t gotten to the point of it being a Caffeine replacement yet, but I will keep you updated! 

*Let me know how it goes for you, would love to hear others opinion and review on the lemon water!*