30 Day Affirmation Challenge Day #18

Often times we tend to stress over things that are completely out of our control. 

Next time you are stressing out about something, ask yourself one question….

Can I do anything about it? 

If you can then stop complaining and make a change, but if you can not do anything about it then just let go and let God. Don’t put yourself in a situation trying to analysze something that is out of your control. 

Stress is a silent killer, it will attack you mentally, emotionally, and physically and you never even notice that stress is taking place. 

From this point on always ask yourself one simple question when you find yourself in stressful situation…..

Can I do anything about it? 

Gain control

I can’t even begin to tell you how true this statement is. 
For the past few days I have run into instances that have put me in this exact situation. Time and time again I fail at remaining strong and taking control over my own emotions and feelings. 

That one person that can tap into your psyche and f**** your shit all up. (Excuse my French) 

No more will I allow anyone to control my mental and emotional state when they are not doing anything for me. 

If you are not paying my bills, lifting me up , or providing me with support then I can not allow …… NO NO NO, I “WILL” not allow you to take me there. 

I will not allow you to bring me to a point of no return. 

I will not allow you to disrupt or disturb my soul.

I will not allow you to bring me down.

I will not allow your negative vibes nor energy in my presence.

I will not allow you to control my emotions because they are mine, and there are far more important people that deserve my emotions of joy and happiness.

I will not allow you to stress me out .

I am too strong! 

I am better at all that I do.

I am the bigger person.

I am me…… Just Simply AH

Taking Opportunities


Good Morning , Ladies and Gents

Let’s take this week to focus on the opportunities presented before us. No matter how great or how small. If you have the opportunity to tell someone you love them, then do so. If you have the opportunity to lend a helping hand, then be of assistance. If you have the opportunity to make a difference, take forth and help to make a change. If you have an opportunity to make someone smile, then do so. You may just turn their day around. .. Opportunities present themselves in our lives each and everyday but at times we are blinded by anger, resentment, sadness, worry, stress; so much that we forget to give but always looking to receive.  After all, life is too short. 

Let everyday consist of 

Lessons learned

Knowledge gained and 

An expansion of our Wisdom. 

Simply AH

Pain (Erase and Replace)

You begin Sulking into darkness that drags you from the light, pulling everything out of your sight.
Nothing surrounds you but your thoughts and pain…. Holding on to your chest .. Trying to regain.. the strength from within but you can’t seem to hold it tight , slipping from your grip falling back into that pit of overwhelming bliss of all that you’ve tried to dismiss.
The worst type of crying is the silent one they say…  The one when everyone is asleep. The one where you feel it in your throat, and your eyes become blurry from the tears. The one where you just want to scream. The one where you have to hold your breath and grab your stomach to keep quiet. The one where you can’t breath anymore.
So you tilt your head back to avoid the tears from spilling. And take a deep breath and trying to regain.. Shedding a little light to heal the unwanted pain.
Times can be hard but I know you can be strong. Stop dwelling in the past of all that went wrong.
Stress leads to depression,
Depression leads to pain
Pain that is hard to attain.
Start with loving yourself and just being happy with you, having strength and courage to achieve and make it through. ……
God is your light , let him shine through. Stop letting the devil step in shedding darkness to consume you.
Be happy with what you have now and stop letting a cycle of insecurity, stress, and diffidence control you.
One day at a time, step by step… You will make it thorough.  Erase and replace